Never neglect yourself, no matter how stressed you are feeling. Always make time personally. If you feel that you are not able to handle stress at work, ask somebody to a person. If nobody can help you, then don't push yourself tough. No j…

How are you meditate? Rather-simple. Sit comfortably, and lie low. Close your eyes, and focus on your asthmatic. In the beginning endless thoughts will crowd your head, making you feel as a person are can't do this, can't relax. But just r…